Increased levels of stomach acid conditions is very disturbing. This occurs when expenditure (secretion) excessive acid in the gastric glands.
When secretion occurs more than usual, the chest will feel the heat or often called heartburn. Consumption of spicy foods often become the trigger. So you do not tormented stomach acid, to know how to easily prevent and overcome them, as reported by the Times of India.
- Avoid sodas and caffeine
For a while, you should avoid consumption of soft drinks and caffeine. Both triggers the production of stomach acid. Drink warm milk or herbal tea instead.
- Warm water
Expand the consumption of warm water. Drink a glass of warm water every morning after waking up.
- Consumption of fruit
Bananas, watermelon, cucumber is a fruit that can reduce production of stomach acid. We recommend that you eat fruit every day.
- Time to eat before bed
You should eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion.
- Do not put off eating
The distance is long between meals also trigger stomach acid. Let's not put off eating. Better consumption of foods in small amounts but more often than mealtime very long distances.
- Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophageal tract and can relieve heartburn.
- Ginger
Ginger is very effective to relieve digestive problems. You can eat ginger in cooking, powder or capsule.
When secretion occurs more than usual, the chest will feel the heat or often called heartburn. Consumption of spicy foods often become the trigger. So you do not tormented stomach acid, to know how to easily prevent and overcome them, as reported by the Times of India.
- Avoid sodas and caffeine
For a while, you should avoid consumption of soft drinks and caffeine. Both triggers the production of stomach acid. Drink warm milk or herbal tea instead.
- Warm water
Expand the consumption of warm water. Drink a glass of warm water every morning after waking up.
- Consumption of fruit
Bananas, watermelon, cucumber is a fruit that can reduce production of stomach acid. We recommend that you eat fruit every day.
- Time to eat before bed
You should eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion.
- Do not put off eating
The distance is long between meals also trigger stomach acid. Let's not put off eating. Better consumption of foods in small amounts but more often than mealtime very long distances.
- Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophageal tract and can relieve heartburn.
- Ginger
Ginger is very effective to relieve digestive problems. You can eat ginger in cooking, powder or capsule.
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