Who would not like the sweetness of sugar. Almost all food and beverages also contain sugar. Starting from breakfast to dessert menu contains a sweet taste.
Indeed, sugars provide energy and pleasure. But remember, too, over-consuming it can be detrimental to the health and ruin your diet program.
Although the condition is like that, does not mean you are prohibited from eating foods that contain sugar. Only, there needs to be defined, quoted from the pages of the Times Of India.
You need to realize that in the juices, sauces, jams, jellies, cakes, puddings, honey, and ice cream which is a quick source of calories, sugar.
Excess calorie intake not only lead to a rapid increase in body weight, but also lead to obesity are major risk factors of diabetes and heart disease.
For those of you who are active do not need to worry because your system is able to burn many calories. But for those who have diabetes, you should really control your intake of sugars and carbohydrates so that blood sugar levels under control.
The trend is happening lately, more and more people who love to eat packaged food and soft drinks. When accumulated, it turns out the intake of sugar into the body can reach nearly 20 tablespoons per day!
That was far from the level of sugar consumption is recommended WHO, namely a maximum of 12 teaspoons of sugar (48 grams) in a 2200 calorie diet for normal people, in other words, about 9 percent of your daily calories.
Sugars can be naturally contained in food, especially fresh fruits. Therefore, you do not actually need the extra sugar. Sugar you consume will be converted into glucose in the blood, and gives you energy.
The American Heart Association recommends that a woman's intake of added sugars should be no more than six teaspoons a day (100 calories), for men nine teaspoons (150 calories) per day.
When you eat packaged foods, check labels nutritional value. Find out how much carbohydrate content and the words that end in 'ose' or 'ol,' glucose, fructose, dextrose, maltose, sucrose, lactose, mannitol, sorbitol, all of which is a form of sugar. Corn, sorghum and fructose syrup is usually added as a sweetener for beverages. Honey, molasses and brown sugar, it also provides additional calories.
"According to health experts, two to 10 grams of sugar plus added per 100 grams of food is a moderate amount of sugar, seven grams of sugar, equal to one tablespoon of sugar," says Dr Parul R Sheth, a biochemist.
Indeed, sugars provide energy and pleasure. But remember, too, over-consuming it can be detrimental to the health and ruin your diet program.
Although the condition is like that, does not mean you are prohibited from eating foods that contain sugar. Only, there needs to be defined, quoted from the pages of the Times Of India.
You need to realize that in the juices, sauces, jams, jellies, cakes, puddings, honey, and ice cream which is a quick source of calories, sugar.
Excess calorie intake not only lead to a rapid increase in body weight, but also lead to obesity are major risk factors of diabetes and heart disease.
For those of you who are active do not need to worry because your system is able to burn many calories. But for those who have diabetes, you should really control your intake of sugars and carbohydrates so that blood sugar levels under control.
The trend is happening lately, more and more people who love to eat packaged food and soft drinks. When accumulated, it turns out the intake of sugar into the body can reach nearly 20 tablespoons per day!
That was far from the level of sugar consumption is recommended WHO, namely a maximum of 12 teaspoons of sugar (48 grams) in a 2200 calorie diet for normal people, in other words, about 9 percent of your daily calories.
Sugars can be naturally contained in food, especially fresh fruits. Therefore, you do not actually need the extra sugar. Sugar you consume will be converted into glucose in the blood, and gives you energy.
The American Heart Association recommends that a woman's intake of added sugars should be no more than six teaspoons a day (100 calories), for men nine teaspoons (150 calories) per day.
When you eat packaged foods, check labels nutritional value. Find out how much carbohydrate content and the words that end in 'ose' or 'ol,' glucose, fructose, dextrose, maltose, sucrose, lactose, mannitol, sorbitol, all of which is a form of sugar. Corn, sorghum and fructose syrup is usually added as a sweetener for beverages. Honey, molasses and brown sugar, it also provides additional calories.
"According to health experts, two to 10 grams of sugar plus added per 100 grams of food is a moderate amount of sugar, seven grams of sugar, equal to one tablespoon of sugar," says Dr Parul R Sheth, a biochemist.
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