Restlessness and anxiety are part of the usual psychological disorders experienced by someone. Anxiety or so-called anxiety can occur when the body's defense system is physically and mentally due to a threatening situation terganggau.
As quoted from PPCNews, anxiety or restlessness experienced by a person turned out to be bad for health. Situation that often occurs suddenly can cause problems as muscle tension, increased sympathetic and parasympathetic activity in the light level. Autonomic nervous system will increase the heart rate, blood pressure and sweat gland activity, respiratory system, digestive tract system and bladder.
For that, do not be surprised if you are experiencing anxiety often spend a lot of sweat or even frequent trips to the toilet. Usually they are experiencing anxiety also experience tension, facial flushing, chest pounding, short breathing, profuse sweating, and the desire to defecate or small.
Then, if excessive anxiety or anxiety can be regarded as a disease? If you experience anxiety in mild or moderate level, this is still arguably reasonable and even beneficial to human life. However, if kondisinnya can cause severe adverse situations.
Many things can cause this disorder. Physical diseases such as menopause, diabetes, and coronary heart disease could be one trigger. Neurologic disorders such as vertigo, migraines, seizures and respiratory tract disorders such as asthma, pulmonary embolism as well as other psychiatric disorders such as dementia and depression can also be the cause.
When anxiety is often hit you should handle slowly. Learning is more relaxed and controlling stress with relaxation can be a potent drug. Not only helps to better enjoy life, but also very good for heart health long term.
Another advantage of the relaxation of which slow the heart rate, lowers blood pressure, slowed breathing, increases blood flow to large muscles, reduce anger and frustration and to increase confidence when facing problems.
Some relaxation techniques that you can feel the benefits from yoga, tai chi, listening to music, exercise, meditation, hypnosis and massage regularly.
As quoted from PPCNews, anxiety or restlessness experienced by a person turned out to be bad for health. Situation that often occurs suddenly can cause problems as muscle tension, increased sympathetic and parasympathetic activity in the light level. Autonomic nervous system will increase the heart rate, blood pressure and sweat gland activity, respiratory system, digestive tract system and bladder.
For that, do not be surprised if you are experiencing anxiety often spend a lot of sweat or even frequent trips to the toilet. Usually they are experiencing anxiety also experience tension, facial flushing, chest pounding, short breathing, profuse sweating, and the desire to defecate or small.
Then, if excessive anxiety or anxiety can be regarded as a disease? If you experience anxiety in mild or moderate level, this is still arguably reasonable and even beneficial to human life. However, if kondisinnya can cause severe adverse situations.
Many things can cause this disorder. Physical diseases such as menopause, diabetes, and coronary heart disease could be one trigger. Neurologic disorders such as vertigo, migraines, seizures and respiratory tract disorders such as asthma, pulmonary embolism as well as other psychiatric disorders such as dementia and depression can also be the cause.
When anxiety is often hit you should handle slowly. Learning is more relaxed and controlling stress with relaxation can be a potent drug. Not only helps to better enjoy life, but also very good for heart health long term.
Another advantage of the relaxation of which slow the heart rate, lowers blood pressure, slowed breathing, increases blood flow to large muscles, reduce anger and frustration and to increase confidence when facing problems.
Some relaxation techniques that you can feel the benefits from yoga, tai chi, listening to music, exercise, meditation, hypnosis and massage regularly.
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